I just finished today’s lesson of 21 Days of Wisdom. We all know… at least we should… that it takes 21 days to break a habit or form a new habit. That’s the premise of this lesson, along with the cycle of the moon and the days getting shorter. I’m sure the very educated instructor would have a lovelier way of saying that, but I’m new to this, so this is what you get!
One of the breathing exercises we did today included what I learned yesterday, the fire breath. Today we did a technique where we put our hand to our third eye, and with our thumb, held one nostril closed while we practiced the breathing. As the instructor said, there would be more clarity on one side over the other, meaning one of your nostrils is going to be clear and one will feel stuffed up. She wasn’t wrong. We started with breathing from the left nostril, and that was fine. Nice and clear, I found a good rhythm of breathing and felt calm and centered. When we moved to the right side, I struggled. I didn’t realize how stuffed up I was and trying to only breathe from that side made me feel a little panic. Obviously, I know that I can stop any time I want, but I wanted to see it through. I really want to take this meditation seriously and learn everything I can. So, I kept at it and went very slow. I also took breaks when needed… any time I felt panic that I couldn’t breathe, I paused and came out of the pose, then went back into it after a few seconds.
The next exercise we did was a mantra, Alakh Niranjan. This was interesting, and she suggested we use this mantra any time we feel like we’re stepping back into old habits. We said it out loud, then we whispered it, then we went silent with a subtle back and forth shift of our bodies and kept the mantra going in our minds. After a few minutes of this, we reversed the process and went from a whisper to a chant.
I know I’m only 3 days into this course, but I enjoy it and hope to make every live class. She emails a link to download a replay, but I like the consistency of doing it with her first thing in the morning. Oh, and in case you’re wondering, all participants have their camera and microphones off, so we can’t see each other. I tend to either get distracted by that, or I focus on myself and start obsessing over how I look.
These guided meditations are fast, that’s another thing I like. Maybe one day, I’ll be able to go for a long period of time, but for now, 20-ish minutes is working for me.
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