21 Days of Wisdom, Meditation

21 Days of Wisdom, Day 4

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I just finished Day 4 of 21 Days of Wisdom. Today we started class with a small chat about how we’re liking the course. Since it’s so early in the morning and a weekend, I stayed off camera but was happy to contribute via audio. It’s nice to interact with others who are also on this journey.

As it seems will be the pattern, a mantra and a breathing exercise were included. Today’s mantra was, Om Namah Shivaya. This mantra is associated with qualities of prayer, divine-love, grace, truth, and blissfulness. When done correctly, it allegedly calms the mind and brings spiritual insight and knowledge.  (FYI, I didn’t come up with that pearl of wisdom, I read it on Wikipedia.)

Photo by Nandhu Kumar on Pexels.com

The breathing was challenging again. You might read that and think, “Really, how hard is it to breathe?” Well, depending on how controlled the breathing is, or the rhythm of it, it can be quite challenging. Today’s breathing was very energizing. There were frequent moments where I stumbled. I’m learning that’s ok. I’ve never done this before so I can’t expect to be perfect. I’m allowing myself the grace and patience to learn, and I think that is growth right there! Any time I found myself stumbling, I paused, watched the instructor, then jumped back in.

At the end of today’s session, I felt cleansed and energized, almost as if I had worked out. Tomorrow is going to be ceremonial. I’m not sure what that means, but I’m anxious to find out. So, come back tomorrow and see what it is!

Thanks for stopping by. I hope you’re enjoying my thoughts on this course. Make sure to check out my other posts for my thoughts on writing, and while you’re at it, check out my books!