21 Days of Wisdom, Meditation

21 Days of Wisdom, Day 2

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I just finished Day 2 of the 21 Days of Wisdom course that I’m taking. Today was a little different than yesterday. We focused on our breathing, and techniques on how to snap out of drama and a negative mindset.

Today’s breathing was interesting. She referred to the technique a few different ways. Breath of Fire or Skull Cleansing. Because I’m a research nerd, I Googled both terms and I found that it is also known as Skull Shining. The technical term is called Kapalabhati Breathing, and it’s a series of exhales through your nose while contracting your stomach muscles. The Google search brought up a lot of information that’s a little overwhelming, but it’s definitely something I hope to learn more about. Check out the search here.

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It’s only day 2 of this course, but so far, I like it. I haven’t done anything like it before, but I’ve always been interested in this. She teaches first thing in the morning, which is the best thing for me. I’m an early riser, so anything that’s going to take this kind of focus is best for me when I’m at my most alert. I’m the same with exercise. If I don’t do it first thing in the morning, I’m not doing it!

I also liked that we were taught a technique on how to flip your mindset. If you find yourself thinking negative thoughts, there are ways to pull you out of that and that was our main focus today. If you’re interested in learning more about this instructor, check out her YouTube Channel.

I’m looking forward to sharing more with you each day. Thanks for stopping by, now it’s time to go slay the day!

21 Days of Wisdom, Meditation

21 Days of Wisdom, Day 1

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Wednesday, December 1, 2021

21 Days of Wisdom         

Day 1

A client of mine was leading a workshop and she encouraged me to join. I knew about the workshop because I create monthly emails to go out to her subscribers. I was intrigued, as I am by all the products that she sells and the classes that she offers. Though I was interested in the workshop, I didn’t think I’d do it simply because I have a hard time focusing on meditation and self-centering. In fact, only two days ago I told a group of people that I’m not cut out to meditate and focus on my breathing. It’s just not me. Just like I don’t like to run, and I accept that, I guess maybe I don’t want to meditate. But, I’m an open-minded person, so I thought I’d give it a try.

First, we set the mood, if you will, with a candle, incense, or essential oil of your choice. I didn’t do a candle, simply because I have a fan at my desk and when I’ve tried a candle where I sit, it distracts me because I’m worried it’s going to blow out or get away from me somehow. I didn’t do incense today, either. No special reason, but I might tomorrow since we’re doing this for 21 days. I have a lot of oils and I didn’t know which one to use. I happened to have a Clary Sage blend in a rollerball on my desk, so I used that today. In my research I read that common oils to use in meditation are lavender, sandalwood, frankincense, or cedarwood. I have all of those except for sandalwood. Since I have 2 bottles of cedarwood, I’m going to use that, so I put my oil to good use.

Next, she led us through some breathing exercises and hand placement. At one point, she had us with our palms together in a prayer position, then we rubbed our palms together to open our hearts. This was interesting, because the simple act of doing that had my palms vibrating with energy. It’s been almost an hour after the class that I’m writing this, and my palms are still vibrating.

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I won’t get into the entire details of the class because I don’t remember every tiny detail. I was trying to focus, which is not my strong suit in meditation. Overall, I enjoyed it. I’m looking forward to the rest of this 21-day journey. I liked how she talked us through it and reaffirmed that mind wandering is going to happen, and it’s ok. Simply smile at the interruption as you would a young child, acknowledge it, then focus on your breathing.

I think this is a great way to start the day. I feel centered, calm, focused, and strangely, energized.

So, stay tuned if you wish, because I am going to document each day and I’m looking forward to my results at the end of 21 days.

Time to finish a chapter today! Thanks for stopping by!