21 Days of Wisdom, Meditation

21 Days of Wisdom, Day 2

Photo by Pixabay on Pexels.com

I just finished Day 2 of the 21 Days of Wisdom course that I’m taking. Today was a little different than yesterday. We focused on our breathing, and techniques on how to snap out of drama and a negative mindset.

Today’s breathing was interesting. She referred to the technique a few different ways. Breath of Fire or Skull Cleansing. Because I’m a research nerd, I Googled both terms and I found that it is also known as Skull Shining. The technical term is called Kapalabhati¬†Breathing, and it’s a series of exhales through your nose while contracting your stomach muscles. The Google search brought up a lot of information that’s a little overwhelming, but it’s definitely something I hope to learn more about. Check out the search here.

Photo by Abhiram Prakash on Pexels.com

It’s only day 2 of this course, but so far, I like it. I haven’t done anything like it before, but I’ve always been interested in this. She teaches first thing in the morning, which is the best thing for me. I’m an early riser, so anything that’s going to take this kind of focus is best for me when I’m at my most alert. I’m the same with exercise. If I don’t do it first thing in the morning, I’m not doing it!

I also liked that we were taught a technique on how to flip your mindset. If you find yourself thinking negative thoughts, there are ways to pull you out of that and that was our main focus today. If you’re interested in learning more about this instructor, check out her YouTube Channel.

I’m looking forward to sharing more with you each day. Thanks for stopping by, now it’s time to go slay the day!

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